How to Master Stress, Anxiety and Depression

Do you realize that if you are depressed at night, you’ll almost certainly be anxious in the morning? The opposite is also true

Do you realize that if you are depressed at night, you’ll almost certainly be anxious in the morning? The opposite is also true. What a vicious cycle – just plain mean.

If you are depressed, creatively drained, energetically hollowed out in the morning, later in the day you’ll feel suffocatingly anxious and stressed. There is a simple reason for this teeter-totter effect. Stress (including anxiety) and depression are simply the opposite ends of a stick called “frustration.”

If you are full of energy when an issue arises but see no light at the end of your tunnel; no ventilation shaft; and no constructive solution, you experience stress (anxiety however, is when you imagine a future issue that has not yet and may never materialize). Stress requires energy to experience. After spinning your wheels in vain for what seems like an eternity, you burn out your energy. If at this point your issue shows no new signs of resolution, exhausted and crushed of spirit, you end up depressed.

Stress is when you embrace challenge. Anxiety is when you imagine it.

Now that you know that there is a left-hand, right-hand relationship between stress and depression, let’s pop open a can of “resolve-it.”

Depression and anxiety are both manageable from a chemical – hormonal level. But they are 100% masterable if you address them from a mental level. Psychiatrists and endocrinologists can even measure your levels of triiodothyronine and thyroxine to identify any hypothyroidism which often causes mood swings. And if any of your hormones are low, they can just as quickly give you an injection or pill that corrects your depression and stress — from a chemical level.

While there is nothing wrong with this approach, it’s just like spinning your wheels in a ditch. Instead of getting a tow truck on higher ground to lift you out, when you run out of gas, you go looking for that always stinky 2.5 gallon red plastic container.

Instead of getting a tow truck on higher ground to lift you out, when you run out of gas, you go looking for that always stinky 2.5 gallon red plastic container

Depression and anxiety are 100% masterable if you address them from a mental level — higher ground. Think about it. When was the last time you had a problem that could not be solved by throwing some new knowledge at it? Heck, even problems that seem like they can be solved by throwing money at it, cannot (I was going to toss in a political case-in-point but passed).

So the solution to depression and stress is simply mental vision. Clarity. How do you get it naturally?

1. Mentors.

Become a valuable asset to a wise old soul. Give 100% of all you have. Because you would give all you had to extend your life by one more day on your death bed. Mentors can give you days if not years of life now when you’re still young and beautiful.

2. Meditate.

Woo-woo and hocus pocus aside, meditation is simple the process of creating mental higher ground. You cannot notice your roof when you are under it. Simply by putting yourself in a position where you can notice your roof, you’ve already overcome it. By the same logic, all you have to do is stop experiencing your problems and notice them. Just look at your problems for a second. This simple meditation will give you extraordinarily powerful mental leverage.

3. Try Leitzin and Serenadin.

Modern science finally recognizes the inseparable connection between mind and body. This connection expressed differently can be seen as the relationship between your spirit and matter. One precisely influences the other. Always.

(Note: Serenadin does NOT cause drowsiness. Stewart sleeps because Serenadin enables him to manage his stress and finally get some rest) You may get a sick knotted feeling in your gut everytime you just see a bottle of that whiskey that whooped you in high school. You may immediately fall in love as a beautiful human being walks by you wafting of the same perfume/cologne and shampoo combination that your first crush wore. There are infinite combinations of mental triggers that have a pinpoint real physical effect.

Handed down through ancient Eastern medical wisdom and recently verified by reknown cancer and genomics PhDs at Dana Farber Cancer Institute / Harvard Medical School like Beverly Teicher and Arthur Pardee, Leitzin is for Curiously Radiant Mental and Creative Energy When You are Down. Serenadin is for Mental and Emotional Rooting the Size of an Oak Tree When You are Anxiously Bouncing Off Walls.

Leitzin and Serenadin are made of exclusively 100% medicinal grade rare imported herbs. These herbs are then formulated by JBNI Biodrux Corp in Seattle, WA. USA.

Try them both but at least four hours apart. You have a 90 money back guarantee. We’ve only had two returns over 12 years of distribution though our physicians only network. One person ordered the wrong product. The other person returned their purchase near the 90 day mark. It only had 3 capsules left.

Leitzin and Serenadin are not like anything you’ve tried before. Anyone can throw notes on a page. There is only one Mozart. Anyone can throw words in a sentance. There is only one Shakespeare. Leitzin and Serenadin are not like anything you’ve tried before. How much more full and rich could your life be if your mind raced at peak-flow all the time?

4. Get a Muse. (For Single People)

If you are creatively drained and in a lull. Do what all the greatest creative minds from Mozart to Picaso did. Get a muse. Sexual attraction jolts your testosterone and sets you on fire. You may do crazy silly things and embarrass yourself. But you may also get a lot of work done if you channel your new found energy that makes the world go round.

5. Stay off Sugar and Carbs

This one should be very self explanatory but it’s more complex than you’d think. Carbs and sugars lead to increased insulin resistance. Your pancreas secretes insulin for metabolism but after repeatedly slamming your blood stream with simple sugars, you need more and more sugar and the following insulin. When your sugar level finally does drop, it drops hard. This is what makes diabetics. Diabetics can actually fall asleep while driving on the freeway from hypoglycemia (low sugar levels). Treat sugars and carbs like a dangerous pleasure.

Yours Truly,
The JBNI Team of Scientists and Physicians.

Try It or Call 425 408 9091 with Your Questions

Formula Bundles Cycalign for eliminating PMS $160.00 Fountin for eliminating Menopause $160.00 Cycalign and Menopause Bundle $320.00

People ask me how I can write, produced videos, and work 18 hours a day. I take Leitzin every day. I love how Leitzin naturally energizes me to pursue my passions and kick ass! – Bob Wan-Qi Kim, Philosopher and Educator, @journik

I take JBNI Biodrux… It helps my think more clearly (re Vitilin). My girlfriend charlotte loves their Tao Salt. It’s detoxing. – Sean Lennon, Musician (son of musician John Lennon)

“The Leitzin really helped get me through midterms” – Din Chaney, @dinregina… Continued: Full Review at the Absolute Vanity Blog

Try It or Call 425 408 9091 with Your Questions

Formula Bundles Cycalign for eliminating PMS $160.00 Fountin for eliminating Menopause $160.00 Cycalign and Menopause Bundle $320.00

If you have any questions, please call 425 408 9091 or after-hours, contact JBNI’s Team of Scientists and Physicians. Reference: Dominating Anxiety and Depression in 9 Minutes Flat