Although dairy products contain some saturated fat (which is associated with high LDL cholesterol levels), when consumed in moderation along with a healthy diet dairy can have a measurable impact on certain serious health conditions.

Consuming milk products on a regular basis helps prevent osteoporosis and colon cancer, and – when combined with a high intake of fruits and vegetables – helps lower blood pressure.

Substituting milk products for refined sugars and carbohydrates might help prevent the development of type 2 diabetes in young people who are overweight.

Kids who drink milk are less likely to be overweight.  This is probably because they tend to drink high sugar drinks – such as soda or juice – instead.

Consuming dairy products may help decrease your chances of tooth decay by reducing oral acidity, stimulating saliva production, and preventing plaque formation.

Remember, if a loved one has serious Medical questions, ASK J. – JBNI’s Team of Scientists and Physicians.