How to Master Stress, Anxiety and Depression

Do you realize that if you are depressed at night, you’ll almost certainly be anxious in the morning? The opposite is also true

Do you realize that if you are depressed at night, you’ll almost certainly be anxious in the morning? The opposite is also true. What a vicious cycle – just plain mean.
If you are [...]

Can You Believe People Get Anxiety and Stress From …

Some people won’t use the elevator.  Others won’t get on an airplane.  In extreme cases, folks won’t even leave their house for years.  If you thought You had mental blocks and stress, these people will make you feel like a superhero.   

Things people are actually afraid of…
1. Barophobia – Fear of Gravity (are these [...]

Very Famous People, Very Weird Phobias: Alfred Hitchcock

Alfred Hitchcock was scared of eggs, a condition known as ovophobia:

“Have you ever seen anything more revolting than an egg yolk breaking and spilling its liquid?”

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Cortisol: Good for Lion Wrestling; Bad for Sales Meetings

Cortisol, often referred to as the “stress hormone,” is released during your body’s fight or flight response when a threat seems especially severe or gets prolonged past a of couple minutes (ie: you’re being chased by an angry bear or you’re stuck in traffic for half an hour). It lasts longer than adrenaline and can [...]

Ten Fun Facts About Anthrax

What could be more fun than instant death? Let’s find out!
1) Anthrax is thought to have been the cause of the sixth egyptian plague, referenced in Exodus as the Plague of Boils.
2) In the event of a bioterrorist attack, the National Pharmaceutical Stockpile can deliver antibiotics to anywhere in the USA and her territories in [...]

How to Have a Nice Vacation With Someone Who Isn’t

Of course, there are lots of ways to share a vacation with another person and many of those ways are fun.  But let’s face it, some of them are not.  Some people have a hard time vacationing or traveling for whatever reason and if you are or are traveling with one of those people this [...]

How to Argue (and still sleep together tonight)

I know, it’s hard being right all the time.  Really.  Why is that?  It’s because no one cares whether you’re right, people only care about whether or not you’re a jerk.  If you spend all of your time alone that distinction may not matter to you, but if you are sharing your life with someone [...]

The Single Biggest Thing You Didn’t Know About Depression or Anxiety

For some reason, anxiety carries less social stigma than depression. You may feel like less of a leper admiting to your anxiety than to your depression. Anxiety conjures associations of something dramatic — maybe even interesting. Depression only calls to mind soiled Kleenex and someone who will drain the life force out of you by [...]

How to know if you are stressed (even if you don’t think you are)

Living with anxiety is kind of like sharing a bed with my cat. Every night he stakes out a nest down near my feet where he is least likely to interfere. Then, as soon as I am asleep he starts to take over. Stretching his back and legs, then strategically rolling about, [...]

How to Help Your Anxious Dog

Do you cause your dog anxiety?  Probably.  Let’s face it – human beings can be an anxious bunch.  We are unruly, inconsistent, and sometimes extremely unaware.  And who has to deal with it without a word of complaint?  Pets.  Now, if you have an issue free pet feel free to skip straight to posting pet [...]